Core Wellness Centre

Core Performance

Helping people to move freely, functionally and without pain, core performance is an exercise rehabilitation facility that offers the client an evidence-based approach to exercise, which is facilitated by the Primus Rehabilitation System (RS). Our focus is to establish baseline measurements to assist our clients with overcoming muscle imbalances that they have sustained in sport, work, illness or daily life. Which will facilitate a platform between exercise and medicine.

At Core Performance our therapists will design and supervise individualised exercise programs that will consider the injury, surgical procedure or the clients health issue. They will guide the client with exercise so that they can strive for the best functional outcome possible. Programs also aim to develop optimal core strength and improve the clients functional movement patterns and postural awareness. Our wellness programs are designed for individuals of all ages and exercise needs. 

If you would like more information about the BTE Primus RS, please visit their website here.


  • Primus RS Evaluations
  • Physiotherapy
  • Occupational Therapy
  • Exercise Therapy
  • Physiology
  • Pilates
  • Clinical Psychology
  • Hypnotherapy
  • Core Care

Core Wellness Programs:

  • Neuro and Stroke Wellness 
  • Cardiac Wellness 
  • Prehabilitation Wellness
  • Post Injury/ Surgery Wellness 
  • Muscular Wellness 
  • Postural Wellness 
  • Osteo Wellness


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